When I say evidence, I am referring to research studies, not “but, this worked for my aunt”, “but, this is what I was taught in school” or “it made my pain go away that one time”. However, not all evidence is created equal and that is why this blog will be based on quality, overwhelming evidence to debug misconceptions. This is not my opinion, this is my understanding based on the evidence which, as an evidence-based profession, is how it should be! ![]() I have brought a few common misconceptions to the table to unpack and discuss the cold, hard truth that the evidence has provided us. The aim of this blog is to provide the most current, evidence-backed information to optimize outcomes and expedite your journey towards your goals. Unfortunately, many are opinions or outdated evidence which has been since proven false (over and over and over). There are many ways to treat an injury, prepare for exercise, and recover after exercise. If you would favor the second option, then you should be doing the same with your health. Now, what if there were other options which DID have promising evidence, not only short term, but also long term? ![]() Here’s a fun analogy: Would you use a hair-loss supplement if there was no evidence that it worked? Maybe, if you’re desperate.
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